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Health Hacks With Mark L White

Nov 10, 2020

What is Neuromuscular Stimulation, and why is everyone from Usain Bolt to Tom Holland using it to get in ridiculous shape in such a short time?

In this episode, I spoke with Tristan Gitman of BIOWAVES to learn more about how Neuromuscular Stimulation training works, why muscles react so fast to it, and more. Whether...


Nov 3, 2020

About This Episode: Sex helps you feel closer to your partner. It is the most intimate physical act you and your partner can experience. Without it, it's easy to lose sight of your connection. Relationships and a healthy sex life take constant work.

To help the couples out there, I invited Kelly Engelmann, FNP-BC, on to...